what is
mdt?
Multidimensional Training is a practical, holistic, and trauma-informed approach to fitness focusing on three dimensions: mental balance, physical strength, and lifelong flow.
The MDT mission is to faciliate a safe and universal understanding of movement & health through one-on-one, small-group, and larger community practices.
Train to thrive at the private training studio in Downtown Springfield or summon mobile training services that can come right to your home.
As MDT grows, the goal is simple: to expand access to thoughtful, meaningful, trauma-informed training that helps more people build balance, strength, and confidence through movement.
FOUNDER & COACH
ryan uhle
Movement has always been my medicine.
Whether I was climbing a mountain, skating in the park, or cycling the streets, having an outlet to move my body changed my life in unbelievable ways. My journey has inspired me to help others on their own.
I was diagnosed with Tourette’s Syndrome at a young age, not long after experiencing a traumatic event. Over time, I found the deep connection between the disruptions in our motor neural pathways and the blockages we carry as a result on a physical, mental, and spiritual level. Once I began to learn the differences between structured and non-structured movement, and the benefits of each, everything shifted. Multidimensional training gifted me ultimate relief and allowed me to feel grounded, empowered, and at home in my own body.
That transformation lit a fire inside of me. I dove headfirst into the spectrum of movement — team sports, action sports, dance, playing in nature, fire spinning, flow arts, yoga, meditation, etc. etc. etc. — and found how physical challenge and creative expression can unlock new dimensions of self and spirit.
For more than 14 years, I’ve been blessed to train with clients of all ages, body types, backgrounds, and movement abilities. What I’ve seen again and again is that movement is more than fitness— it is the ultimate pathway to healing, personal development, and thriving in every dimension of life.
MDT is the culmination of that journey, and has inspired my vision to create a trauma-informed, holistic, and playful training space that empowers people to not just get stronger, but to connect, heal, and transform their lives through the incredible power of movement.
Lead with Love,
and Love will Lead YOU.