what is
mdt?
Multidimensional Training is a holistic approach to movement through three interconnected dimensions.
MDT is a locally owned gym, built from the ground up with a vision of creating something truly different. Rooted in the community and proudly LGBTQ+ owned, we strive to provide a safe, inclusive space that innovates beyond the rigid frameworks of conventional fitness culture.
This is just the beginning—the dream is to expand, bringing MDT’s trauma-informed and holistic approach to more communities, empowering individuals to heal, grow, and transform through movement.
the three dimensions
1
PHYSICAL
Focused on building musculoskeletal strength, improving mobility and balance, and enhancing overall strength, our physical training programs are tailored to meet your unique goals. Whether you're aiming for peak performance, learning to rehab a past injury and reduce pain, or simply want to move better in everyday life, you will learn the tools and guidance to help you achieve lasting physical health.
2
MENTAL
True fitness extends beyond your body. Training the mental dimension training includes mindfulness coaching, stress management techniques, movement exploration, and mental toughness development. These practices are designed to sharpen your focus, increase resilience, and cultivate a positive mindset, empowering you to overcome challenges both in and out of your workouts.
3
SPIRITUAL
Explore the importance of connecting with your inner self. Our spiritual dimension offerings, such as meditation, breathwork, community connection, and self-love coaching, are designed to align your physical and mental efforts with a deeper sense of purpose. This holistic approach fosters inner peace, balance, and a sense of fulfillment, allowing you to thrive in all aspects of life.