what is
mdt?
Multidimensional Training is a practical, holistic system for building lasting strength and resilience across three dimensions: physical strength, mental performance, and internal balance.
MDT is a locally owned training studio built from the ground up with a clear mission: to offer intelligent, sustainable training that works in real life.
Rooted in the Downtown Springfield community and proudly LGBTQ+ owned, MDT provides a safe, inclusive environment focused on practical strength, mobility, and long-term health—without the ego or extremes often found in conventional gym culture.
This is only the beginning. As MDT grows, the goal is simple: to expand access to thoughtful, trauma-informed training that helps more people build strength, confidence, and resilience through movement.
ABOUT
ryan uhle
Movement has always been my escape—climbing, skating, cycling, you name it. I was diagnosed with Tourette’s Syndrome at a young age, not long after experiencing a traumatic event. Over time, I came to discover the deep connection between disruptions in our motor neural pathways and the blockages we carry on a physcial, mental, and spiritual level. When I discovered the difference and benefits between structured and non-structured movement, everything shifted. Multidimensional training gifted me relief from motor sensory overload and allowed me to feel grounded, empowered, and at home in my own body.
That transformation lit a fire in me. I dove headfirst into the spectrum of movement—team sports, action sports, dance, playing in nature, fire spinning, flow arts, yoga, meditation, etc. etc. etc.—exploring how physical/mental challenge and creative expression can unlock new dimensions of self and spirit.
For more than 14 years, I’ve been blessed to train with clients of all ages, body types, backgrounds, and movement abilities. What I’ve seen again and again is that movement is more than fitness—it’s a path to healing, growth, and thriving in every dimension of life.
MDT is the culmination of that journey. My vision is to create trauma-informed, holistic, and playful training spaces that empower people to not just get stronger, but to connect, heal, and transform through the incredible power of movement.
Lead with Love,
and Love with Lead YOU.